As we live our lives, we tend to think that we can make up the sleep that we lost. However, we actually cannot make up all the time spent not sleeping. Why is that such a big problem? That is because lack of sleep can cause serious health problems such as a buildup of plaque in the arteries of the heart. Healthy people who were tested to have no heart problems developed some calcification in their arteries, a sign of early heart disease. Do not overlook sleeping as a leisure activity.
Picture from
No comments:
Post a Comment