In order to sleep well, follow all these recommendations.
1. Do not exercise right before sleeping. Exercise at least 3 hours before you go to bed.
2. Get yourself a routine. If you get a
routine of taking a warm
shower or bath before bed, your brain will be able to relax.
3. Get the best pillow that matches your sleeping habits.
If you sleep on your stomach, you need a flatter pillow because if the pillow is too high up, you will suffer from back pain.
If you sleep on your side, you need a plumper pillow fills up the space between your neck and your shoulder, keeping your spine perfectly aligned.
If you sleep on your back, you need a thick, stiff pillows can push a back sleeper's head too far up. wn pillows are best for squish-ability, but they aren't always supportive. Starting from the top to the bottom, the pillow is for stomach sleepers, side sleepers, and lastly, back sleepers
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