Quiz Yourself!!!

Test your ZZZ IQ!

True or False?

1. Little kids need lots more sleep than teens do.

2.Driving while sleepy is more dangerous than driving while intoxicated.

3. Students will do worse on a test if they sleep for eight or more hours after studying for it.

4. Drinking coffee or caffeinated sodas allows you to think and function correctly even if you are in desperate need for sleep.

Answers

1. False.

Teens may need more sleep than young kids because during adolescence, a lot of hormonal and growth changes occur.

2. False.

Driving sleepy and intoxicated is both equally dangerous.

3. False.

Students will do better on a test when the material that they studied has a chance to settle into the brain while sleeping.

4. False.

Coffee or caffeine may give people temporary energy/ alertness, but it will not allow a sleep-deprived brain to think more clearly.

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