What is preventing us from sleeping?
There are various answers to that question.
The major answer would be the technology these days.
Now that the people have more access to entertainment, they forget to go to bed because they do not want to waste time sleeping when they have the most entertaining systems in their own bedrooms.
In order to prevent this problem, scientists/doctors advise people to turn off the electronics 30 minutes before bed and to limit the number of electronics in their bedrooms.
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