Bread, bagels, and crackers are good because it is high in carbohydrates. carbohydrates increases serotonin, which promotes sleep.
Milk contains tryptophan that is converted to serotonin.
Lettuce has niacin which is involved in seratonin synthesis and promotes sleep.
Rodriguez, Sandy . "Simplemente deli in Manzaillo."simplemente deli. See Manzanillo, October 4, 2009 . Web. 9 Jun 2011. .
"CAROLYN'S LOW-CARB MILK ." Netrition.com. Netrition.com, TUESDAY, MAY 12, 2009. Web. 9 Jun 2011. .
" Free Food Images." Free Images . Free Images, n.d. Web. 9 Jun 2011. .
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